The Ouch Couch
Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.
Episodes
12 episodes
Living an Authentic Life- How Do You Get There?
Our guest, Ellen Stonaker is the founder of Nakie Tea, a middle grade writer and so much more! She began an amazing journey about one year ago to leave the corporate world, move abroad, learn a new language and pursue her authentic life. <...
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46:57
The Retirement Transition/ Act III
For this episode of The Ouch Couch, we are talking about uncertainty in a good way! Uncertainty full of time to be molded, crafting what you enjoy and sculpting your adventures. When dealing with a major life transition, like retirement t...
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Season 1
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Episode 11
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29:18
Do What is Right, Not What is Easy- Guest Judge Maria McLaughlin
Pennsylvania Superior Court Judge Maria McLaughlin grew up with the beliefs to give back, spread hope, and work hard. Why? These are the fundamentals of our shared commonalities. The depth and breadth of what we have in common with one another ...
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Season 1
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Episode 10
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48:01
Hear Yourself to Heal Yourself- Thoughts from a Music Therapist
Our guest for this episode was Michael Zanders who has his bachelors, masters and PhD in music therapy and he is currently a professor at Temple University. Michael has presented extensively regionally, nationally and internationally at confere...
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Season 1
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Episode 9
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51:48
Maximizing Relief with Dr. Vincent Petrelli
Besides our mental mindset, we need to pay attention to what our body tells us. In the physical sense beyond our feelings and emotions, what are the aches and pains your body is telling you? Chiropractic care is another means of self-care. It’s...
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Season 1
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Episode 8
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48:50
You Deserve to Feel and Heal Good with Nakia+Taahirah
Sisters, Nakia+Taahirah Stith believe your health is your most luxurious possession. Born into a family with core values of respect for self and community; health and wellness were extremely important tenants in their upbringing.Nakia+Ta...
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Season 1
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Episode 7
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1:00:48
Heather The Healer
We tend to spend a great deal of our life trying to fit in, find our tribe or to uncover a community of like-minded people. Heather Olsen, founder of Tru Healing Center in Bensalem, created her like minded community. Heather is an intuitive to ...
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Season 1
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Episode 6
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52:34
Adversity is your Advantage with Guest Mitch Savoie Hill
To help you all along the path of a deeper understanding of self, today’s guest is Mitch Savoie Hill. She is a certified executive coach, author of the book Volar (V-O-L-A-R), engagement expert and CEO and founder of Savhill Consulting backed b...
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Season 1
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Episode 5
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48:09
Energy Management with Dr. Arin Reeves
In this episode we are joined by Dr. Arin Reeves, the founder and Managing Director of the research and advisory firm, Nextions. She is also the author of 4 incredible books, with the latest one called "In Charge-The Energy Management Gui...
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Season 1
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Episode 4
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1:04:13
6 Degrees of Rosie
Gavin and Sylvia sit down with Rosie and the evolution of her story-telling passion in the space of weddings and funerals. Rosie's gift is to craft the essence of each unique experience so that the memories capture what mattered to the pe...
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Season 1
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Episode 3
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1:08:07
Through Difficult Decisions and Finding Love
With episode 2 we sit down and kick things off talking to John. John shares with us some of the tough moments in his life, including dealing with the impact of his mother's dementia. Moving through some of those major decisions in care ha...
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Season 1
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Episode 2
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49:54
Introduction to the Ouch Couch!
Life is full of uncertainties everywhere you look…from career, relationships, graduation, retirement, selecting a major, career choices, nutrition…and there is no playbook! Listen in as we touch the surface and begin to explore this uncertain w...
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Season 1
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Episode 1
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39:37