The Ouch Couch
Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.
The Ouch Couch
Energy Management with Dr. Arin Reeves
In this episode we are joined by Dr. Arin Reeves, the founder and Managing Director of the research and advisory firm, Nextions. She is also the author of 4 incredible books, with the latest one called "In Charge-The Energy Management Guide for Badass Women Who are Tired of Being Tired."
How we receive, digest, translate and associate experiences, people and places in our lives can be positive, negative or some combination of both. Learning the code to decipher what depletes you, and what energizes you, will help to begin to dabble in freedom. We have developed preconceived notions over the years of what we "should" do and what productivity "should" look like, especially as women.
I expect that this episode will be relatable and resonate on many levels. This conversation with Arin was empowering and validating because it reinforced that we need to be our own advocate for our joy and what fills us - we are our own problem solvers and so are the people that travel with us in our chosen circles. Our community of people we surround ourselves with is what makes us rich.
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