The Ouch Couch
Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.
Podcasting since 2024 • 12 episodes
The Ouch Couch
Latest Episodes
Living an Authentic Life- How Do You Get There?
Our guest, Ellen Stonaker is the founder of Nakie Tea, a middle grade writer and so much more! She began an amazing journey about one year ago to leave the corporate world, move abroad, learn a new language and pursue her authentic life. <...
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46:57
The Retirement Transition/ Act III
For this episode of The Ouch Couch, we are talking about uncertainty in a good way! Uncertainty full of time to be molded, crafting what you enjoy and sculpting your adventures. When dealing with a major life transition, like retirement t...
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Season 1
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Episode 11
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29:18
Do What is Right, Not What is Easy- Guest Judge Maria McLaughlin
Pennsylvania Superior Court Judge Maria McLaughlin grew up with the beliefs to give back, spread hope, and work hard. Why? These are the fundamentals of our shared commonalities. The depth and breadth of what we have in common with one another ...
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Season 1
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Episode 10
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48:01
Hear Yourself to Heal Yourself- Thoughts from a Music Therapist
Our guest for this episode was Michael Zanders who has his bachelors, masters and PhD in music therapy and he is currently a professor at Temple University. Michael has presented extensively regionally, nationally and internationally at confere...
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Season 1
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Episode 9
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51:48
Maximizing Relief with Dr. Vincent Petrelli
Besides our mental mindset, we need to pay attention to what our body tells us. In the physical sense beyond our feelings and emotions, what are the aches and pains your body is telling you? Chiropractic care is another means of self-care. It’s...
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Season 1
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Episode 8
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48:50