The Ouch Couch Podcast
Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.
Podcasting since 2024 • 18 episodes
The Ouch Couch Podcast
Latest Episodes
You Don’t Need to Be All Right to Be Alright
Ever feel like you’re stuck chasing perfection just to feel “all right”?Yeah—me too.But what if we stopped performing and started experimenting? What if being “alright” was less about getting it right—and more about ...
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Season 1
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Episode 18
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7:46
Healing in Harmony: The Power of Music Therapy
In this episode of The Ouch Couch, we’re tuning into the transformative world of music therapy with our guest Gabrielle "Gabby" Banzon, MA, LPMT, MT-BC—a dynamic Filipino-American music therapist, author, and artist.We talk about how mus...
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Season 1
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Episode 17
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41:34
Small Steps, Big Shifts – Healing Burnout with a Health Coach’s Guidance
Burnout doesn't always come with sirens and flashing lights. Sometimes, it sneaks in quietly—through exhaustion, brain fog, skipped meals, or feeling like you're always "on." In this episode of The Ouch Couch, we're joined by a compass...
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Season 1
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Episode 16
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49:29
From Jazz Melodies to Mastering Communication: The Evolution of Hilary Kole
Our guest for this episode, Hilary Kole, shares her transition as a contemporary jazz singer to Vice President of GK Training coaching people to be better communicators. On the surface it may sound like a unique transition of sorts, although yo...
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Season 1
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Episode 15
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1:00:36
Motherless Daughters with Guest Heather McDanel
In this episode we mention a book by Hope Edelman, called "Motherless Daughters." One of the quotes that struck me the most was as follows: "Someone did us all a grave injustice by implying that mourning has a distinct beginning, middle and end...
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Season 1
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Episode 13
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47:16