The Ouch Couch Podcast
Overcoming Uncertainty with Care and Humor (OUCH)...We are on a mission to broadcast the waves, pun intended, of life's uncertainties, and share the commonalities of the ebb and flow that unifies our human experience. We will navigate it all, together to find our truest expression of ourselves and uncover, create and manifest our shine! Take ownership of your ripple effect.
The Ouch Couch Podcast
Change Is Not About Comfort
Real change doesn’t start with more ‘shoulds’ — it starts with better questions. In this episode, we explore why our behaviors so often fall out of sync with our beliefs and intentions, and how asking deeper, more honest questions can reveal what’s really keeping us stuck. If you’ve been caught in the rinse-and-repeat cycle of knowing what to do but not doing it, this one’s for you.
Change doesn’t have to be overwhelming. In this episode, we explore why we cling to routines that don’t serve us, how to move past rinse-and-repeat thinking, and simple experiments that spark real growth. Small steps, stacking wins — it all starts here.
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